Ready to Get Started?

Students who have been accepted into the 2026-27 Cohort can enroll here. Use the code "cohort2627" to redeem your free year of access to the Teacher Training Den at checkout. After one year and graduation from the program, former students can purchase continued access to the Teacher Training Den content for $380/year.

"As an instructor, whenever I travel, I'm always looking for the highest quality Pilates - and I mean, REAL pilates (not adaptations) - Springs and Slings is without a doubt the only studio in South Beach that teaches the deepest and most intelligent Pilates I've ever experienced."

- AP Schlosser